My origins

Hi! ¡Hola!

I am a Registered Psychotherapist in Ontario.

I’ve experienced a life full of many changes, and over time I’ve come to see transitions as a natural and transformative part of life.

Born in Mexico and now living in Toronto for over 16 years, I understand the mix of joy, loss, and growth that comes with starting over in a new place. That experience taught me that even the hardest paths can lead to beautiful destinations.

My Profession

I support women in reconnecting with their inner strength, meaning, and purpose. I also lead workshops on self-compassion and emotional awareness, and have shared insights on Canadian television focused on women’s wellbeing and the Feminine.

My Approach: Integrative, Trauma-Informed & Rooted in Compassion

I offer therapy in both English and Spanish to support you in exploring your emotions, understanding patterns, and feeling more at home in yourself.

My trauma-informed approach honours your pace and your body’s wisdom. Together, we focus on safety, trust, and grounding—especially when strong emotions arise.

I use an integrative style that blends:

-Psychodynamic therapy (to understand deep patterns)

-Somatic & polyvagal tools (for nervous system regulation)

-Cognitive Behavioural Therapy & Compassion-Focused Therapy (to calm your inner critic)

-Mindfulness & inner-child work (for emotional healing)

-Hormonal awareness (for PMS, perimenopause, or cycle-related emotional shifts)

Each session is a space to reconnect with your body, your story, and your capacity to heal.

What Brings Me Bliss

I love hearing people’s stories, listening to comedy podcasts, and exploring new foods. Walking, meditation, and gentle boundaries are part of my self-care—along with learning to turn kindness and confidence into daily practices.

Qualifications

Master of Arts in Counselling Psychology

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)

I’d be honoured to support you in your healing journey—toward clarity, confidence, and a deeper connection with yourself.

My origins Hi! ¡Hola! I am a Registered Psychotherapist in Ontario. I’ve experienced a life fu... Read More